Thrive! A Woman's Guide to a Healthy Lifestyle
Carrie Carter, M.D.

                    Choose a Lifestyle That Is Right for You!                 

                                       ~Manage stress and experience more joy

~Eat well while controling your weight

                                       ~Increase your energy and fitness levels

                                       ~Eliminate everyday toxins

Carrie Carter shows you how to achieve a healthier life in this easy-to-use, information-packed book. Her woman-to-woman, engaging style makes Thrive! a practical resource you’ll turn to frequently—just as you’d turn to a trusted friend for help. An experienced primary-care physician, Carrie provides medically sound information about women’s health issues including prevention of disease, nutrition, and menopause. Discover how you can thrive and live a more abundant life.

In this book the author seeks to help women take concrete steps toward living more abundant lives. The book presents principles for good spiritual, mental, and physical health. It covers such topics as prayer and positive thinking to manage stress, nutrition, weight control, exercise, disease screening tests, and vitamin and herbal supplements. Much of the advice Carter dispenses is rather basic, and most readers with common sense would already know they should do what she’s suggesting. But Carter explains convincingly why those principles are so important. And she does so with the narrative voice of a friend guiding readers through the information, gently prodding them to take better care of themselves.

The book is thoroughly readable, and the advice is simple enough for readers to actually take and apply to their own lives rather than becoming overwhelmed by it. Throughout the text, Carter emphasizes the concept of personal choice. She encourages readers to consider which options are best for them and to be flexible as they integrate their new healthy choices into their lives.

If you are looking to start initiating healthy habits in your life, this book is for you. You can purchase it from History’s Women for $12.99 by using our special order form at: https://www.pcpublications.org/hw/specialbookorder.html